Bitters and Digestion
The ritual of taking bitters before a meal has been neglected and is costing us dearly.
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September 19, 2024
Chocolate Walnut Torte
This delicious traditional walnut torte is grain-free and sugar-free. Made with chocolate, walnuts, cloves, cinnamon and cherries it is also an anti-oxidant rich powerhouse. Pure goodness for your health and your tastebuds :)
May 18, 2017
Peanut Balachaung
This peanut balachaung recipe is really delicious and is often used during Buddhist lent which is a three month period where people eat vegetarian.
May 15, 2015
Carrot Kanji – Traditional Punjabi Fermented Drink
Fermented Carrot Kanji is made with simple ingredients – carrots, mustard powder, red chilli powder and black salt along with water. The mustard added to the kanji helps keep the body warm in the chilly winters of the north.
May 2, 2014
HD 301 – Camping with Kefir
Kefir makes a great easy breakfast when on a camping trip. Simply strain and add milk! Probiotics are revolutionizing health and I have found that working with your own living culture is incredibly beneficial.
November 1, 2013
Britt’s Pickles (Lactofermented in Oak Barrels)
The most delicious, nutritious pickles. Lacto-fermented with love in oak barrels on Whidby Island.
March 8, 2013
Traditional Moroccan Cooking
Wonderful little cookbook full of traditional Moroccan recipes and food preparation techniques. Lots of great tajines, offal recipes and more.
March 7, 2013
Grain-Free Christmas Recipes
Here are some of my favorite grain and gluten free recipes to keep your belly happy, not bloated and uncomfortable through the season of feasting.
December 23, 2012
Kitfo – Ethiopian Beef Tartare
Ethiopian delicacy which uses delicious grass-fed raw beef, butter, cardamom and other spices. This nutrient dense food is easy on the digestion. I confess I crave it regularly.
December 11, 2012
Basics / Condiments / Dairy / Fertility / GAPS/SCD / Gluten Free / Grain-Free / Low Carb / Recipes / World
Niter Kibbeh – Ethiopian Spiced Butter
This traditional Ethiopian spiced and clarified butter is so delicious you will find you use it in everything. I like to think of it as masala butter.
December 11, 2012