Bitters and Digestion
The ritual of taking bitters before a meal has been neglected and is costing us dearly.
The ritual of taking bitters before a meal has been neglected and is costing us dearly.
This delicious traditional walnut torte is grain-free and sugar-free. Made with chocolate, walnuts, cloves, cinnamon and cherries it is also an anti-oxidant rich powerhouse. Pure goodness for your health and your tastebuds :)
This peanut balachaung recipe is really delicious and is often used during Buddhist lent which is a three month period where people eat vegetarian.
Fermented Carrot Kanji is made with simple ingredients – carrots, mustard powder, red chilli powder and black salt along with water. The mustard added to the kanji helps keep the body warm in the chilly winters of the north.
Kefir makes a great easy breakfast when on a camping trip. Simply strain and add milk! Probiotics are revolutionizing health and I have found that working with your own living culture is incredibly beneficial.
The most delicious, nutritious pickles. Lacto-fermented with love in oak barrels on Whidby Island.
Wonderful little cookbook full of traditional Moroccan recipes and food preparation techniques. Lots of great tajines, offal recipes and more.
Here are some of my favorite grain and gluten free recipes to keep your belly happy, not bloated and uncomfortable through the season of feasting.
Ethiopian delicacy which uses delicious grass-fed raw beef, butter, cardamom and other spices. This nutrient dense food is easy on the digestion. I confess I crave it regularly.
This traditional Ethiopian spiced and clarified butter is so delicious you will find you use it in everything. I like to think of it as masala butter.
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