GAPS

GrainFree Bacon and Leek Almond Pone

almond pone

This delicious and satisfying almond pone works well for breakfast or alongside a meaty stew or chili at dinner time. Try substituting the bacon with fried chicken skins or pork cracklings, you won’t regret it.

Preheat oven to 400 degrees F

serves 8

  • 1 pound of bacon, roughly chopped (optional)
  • 1 T butter
  • 2 med leeks, chopped
  • 5 eggs
  • 1 c cream
  • 4 c milk
  • 1 t salt
  • 1/4 t fresh ground black pepper
  • 4 1/2 c almond flour
  • 1/2 c parmesan (optional)
  • other optional additions: chili powder, bell peppers, mushrooms, goats cheese

Directions:
Butter a 9×13 inch glass dish, set aside.
In an iron skillet melt the butter over medium heat.
Add the bacon and sweat 2 minutes.
Add the leeks and continue to sweat until the bacon is cooked and the leeks are translucent. Don’t let them caramelize or brown.
Remove from heat.
Place the almond flour, parmesan, salt and pepper in a large bowl and mix.
Make a well in the center of the almond flour and add in the cream and mix.
Whisk in the eggs making sure they are completely incorporated, but don’t overmix.
Whisk in 2 cups of milk, making sure there are no lumps.
Whisk in remaining cups of milk. Do not over whip/whisk.
Pour into pan and place in oven.
Cook for 35-45 minutes.

Very good served with gravad lax for breakfast or with ox-tail curry at dinner.

GAPS™ Breakfast Recipes

GAPS™ Breakfast Recipes

Breads, Muffins, Pancakes: Pumpkin Pancakes from Wellness Mama Cinnamon Almond Pancakes from Hella Delicious Almond Flour Crepes from Eat Nourishing Grain-Free Bacon and Leek Almond Pone from Hella Delicious Cranberry, Cherry Grain-Free Granola Bars from What I Gather Grain ...

Gut bacteria never before discovered in humans

Gut bacteria never before discovered in humans

In this video Nora Gedgaudas discusses intestinal bacteria, including new kinds never before seen in humans. Filmed @ Paleo FX Austin. Gedgaudas talks here about SIBO (Small intestinal bacterial overgrowth) which is very common in people with gluten sensitivity and is thought to be connected ...

HD 210 – Wild ‘n Raw Blackberry-Cardamom Ice Cream

HD 210 – Wild ‘n Raw Blackberry-Cardamom Ice Cream

Recipe for Wild 'n Raw Blackberry-Cardamom Ice Cream. Make this recipe with yogurt for a probiotic-rich delight! About four years ago we started a video project called Mouth of Babes. The show features Ruthie, a pregnant mama and her 2 year old son Mikko, cooking nutrient dense foods, followi ...

Grain-Free Recipe Cards for GAPS, SCD and Paleo Diets

Grain-Free Recipe Cards for GAPS, SCD and Paleo Diets

Click Here To Buy Hella Delicious Grain-Free Recipe Cards Beautiful collection of six unique grain-free, gluten-free and refined-sugar-free recipes from www.helladelicious.com. These simple recipes are suitable for the Gut and Psychology Syndrome Diet, the Specific Carbohydrate Diet, the Pale ...

Ayurdedic Methods to Cleanse Toxic Electromagnetic Frequencies

Ayurdedic Methods to Cleanse Toxic Electromagnetic Frequencies

Recently I have become aware of my personal sensitivity to EMFs which has been steadily increasing with the increase in use of wireless technology. I have been on the GAPS diet for two years, which has helped my condition immensely but I hit a plateau with my healing about 6 months ago. I have b ...

Wild Honey Bees are Full of Healthy Lactic Acid Bacteria

Wild Honey Bees are Full of Healthy Lactic Acid Bacteria

I picked this article up from Organic Connections, the University of Lund has just made some amazing discoveries about bees and their gut flora. The prevalence of antibiotics throughout our environment are destroying their vital diversity. The Burmese have a traditional folk remedy using wild fo ...

Raw almonds must be treated, federal judge rules

Raw almonds must be treated, federal judge rules

All the good stuff is under attack. Being on the GAPS diet we eat a lot of almonds, in fact I just finished making almond-cashew and honey cookies tonight. If anyone has a good source of almonds please let me know! Raw almonds must be treated, federal judge rules By Michael Doyle WASHIN ...

Raspberry and Rosehip Syrup

Raspberry and Rosehip Syrup

I have recently found that I love having fruit syrups on hand to make a variety of fermented foods with. They are useful to add into coconut water kefir or kombucha for a delightful second ferment. They also make a great syrup to pour over a bowl of yogurt and nuts, or just as a syrup for pancakes, ...

Lumen Natura – The Light Within

Lumen Natura – The Light Within

Since last October things have really picked up with my biodynamic craniosacral therapy clinic and I haven't had as much time to devote to Hella Delicious. It has been a long time coming for me. It seems the third time is indeed the charm. I have set up a cranio clinic in 3 countries now! It is funn ...