Breakfast / Dairy / Drinks / Fermentation / GAPS/SCD / Gluten Free / Grain-Free / Medicinal / Recipes
GAPS™ Shake
A GAPS milkshake is a combination of juice blended with raw eggs and a healthy dollop of fermented cream.
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June 10, 2022
Carrot Kanji – Traditional Punjabi Fermented Drink
Fermented Carrot Kanji is made with simple ingredients – carrots, mustard powder, red chilli powder and black salt along with water. The mustard added to the kanji helps keep the body warm in the chilly winters of the north.
May 2, 2014
Create Your Own Custom Probiotics with Homemade Kefir
The symbiotic relationship which results from consciously caring for your homemade kefir results in the kefir customizing the balance of micro-organisms it produces on a day to day basis to enhance your health and well-being.
September 10, 2013
Raw Yogurt Herbal Facial Cleanser
A deliciously nourishing raw milk yogurt facial cleanser recipe you can make yourself from Heather Passmore.
March 26, 2013
Britt’s Pickles (Lactofermented in Oak Barrels)
The most delicious, nutritious pickles. Lacto-fermented with love in oak barrels on Whidby Island.
March 8, 2013
History of Harassment: The Little Chilliwack Dairy
Pasteurized milk is a dead food. There are no enzymes, no probiotics—or beneficial bacteria. Raw milk is a live whole food. Raw milk tends to help build the immune system.
March 7, 2013
Pomegranate Kombucha and Lychee Float
Delicious probiotic rich pomegranate kombucha with raw lychee ice-cream makes a delicious and nutritious gut-pleasing, taste bud tantalizing treat.
June 24, 2012
Tarragon Sauerkraut
Sauerkraut is so easy to make! This simple recipe adds in the 'king of herbs'-- tarragon which gives a lovely aroma and flavor and adds a bonus with it's healing powers.
May 25, 2012
Make Your Own Turmeric Supplements
A simple DIY on making your own honey and turmeric supplements. Great for detox, reducing inflammation, digestion, wound healing and more.
April 18, 2012
Wash your hands with yogurt rather than antibacterial soap
When we wash our hands, we could actually be killing off harmless [normal] bacteria to the extent that we leave space for other bacteria, such as MRSA.
April 14, 2012