Coconut water kefir can be made with dairy kefir grains, water kefir grains or from a probiotic supplement. Full of beneficial microbes, your gut, immune system, complexion and more will thank you. Easy to make.
Even with all of our advanced medical technology, we still haven't managed to extend our lives, with most of our faculties still intact, as long as the Abkhasians.
Thoughts and experiences looking back on a year of the Gut and Psychology Syndrome Diet. Detox, healing crisis, EMFs, fungus, leaky gut and more. The GAPS diet has been called the mother of all diets and has turned my life around.
How to make your own yogurt incubator. A fun home project that is helpful and easy to clean.
A fun recipe on kefirkraut, a probiotic rich variation of sauerkraut. Homemade and delicious with caraway and cabbage.
Healing, probiotic rich recipe of raw carrot, apple and ginger juice mixed with fresh homemade raw kefir.
How to choose a good probiotic. Avoid probiotics with FOS (neosugars), or that are processed using the centrifuge or unltrafiltration methods. The medium in which it is grown in is also important.
Kefir can help with cancer, herpes, immune function, IBS, colitis, coeliac, leaky gut and many more intestinal issues. The lactic acid produced by the various micro-organisms and probiotics create amazing health and vitality.
This year, while searching through various old cookbooks for pecan pie recipes I came across a lovely fresh apple relish (Apple Kitchen Cook Book
by Demetria Taylor), which I just had to try. It was fantastic! Especially tasty with fresh, local apples, it works particularly well as a relish with turkey, and really helps to digest a big meal as it has homemade dill pickles as well as probiotic mustard and a touch of homemade mayonnaise. This is my version…I should have posted it before Thanksgiving! Keep it in mind for your Christmas dinner.
A simple recipe for herb or spice infused homemade yogurt.
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