Breakfast / Dairy / Drinks / Fermentation / GAPS/SCD / Gluten Free / Grain-Free / Medicinal / Recipes
GAPS™ Shake
A GAPS milkshake is a combination of juice blended with raw eggs and a healthy dollop of fermented cream.
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June 10, 2022
Nourishing additions to the daily diet, live cultured beers and smoothies make digestion a breeze and give your system support during stressful events
Carrot Kanji – Traditional Punjabi Fermented Drink
Fermented Carrot Kanji is made with simple ingredients – carrots, mustard powder, red chilli powder and black salt along with water. The mustard added to the kanji helps keep the body warm in the chilly winters of the north.
May 2, 2014
Lychee and Coconut Water Sorbet
Delicious combination of some of my favorite tropical flavors! Coconut water and lychess in a cool, refreshing drink.
July 15, 2013
Turmeric Juice: A Powerful Healing Beverage
Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties.
March 19, 2013
Minty Pomegranate and Coconut Water Ice Cubes
A simple, fun and colorful treat for Solstice punch or cocktails.
December 20, 2012
Pomegranate Kombucha and Lychee Float
Delicious probiotic rich pomegranate kombucha with raw lychee ice-cream makes a delicious and nutritious gut-pleasing, taste bud tantalizing treat.
June 24, 2012
Minty Pomegranate & Coconut Kombucha Punch
Tasty recipe for a minty pomegranate and coconut water kombucha. A lovely healthier Christmas punch.
January 3, 2012
Coconut Water Kefir
Delicious, probiotic-rich and easy to make, coconut water kefir! This recipe includes tips on making the best coconut water as well as a variety of flavor suggestions for the second ferment.
October 9, 2011
Living Smoothie: Apple, Ginger, Carrot & Kefir
Healing, probiotic rich recipe of raw carrot, apple and ginger juice mixed with fresh homemade raw kefir.
February 7, 2011
Grape Kombucha Soda
This is a very simple technique that makes an extra tasty batch of kombucha. By adding fruit juice after the ten day fermentation period you get a fizzier drink, which means there is more alcohol. This drink is very much like a grape soda, but good for you! I have been making kombucha lately with honey, and I have found…
November 15, 2010