Bitters and Digestion
The ritual of taking bitters before a meal has been neglected and is costing us dearly.
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September 19, 2024
Blog / Community / D.I.Y. / Food Security / GAP Syndrome Diet / How-to / Our Food / Specific Carbohydrate Diet
Backyard Fruit Halloween Gummies 2024
Make your own delicious Halloween candy with backyard fruit and local honey.
September 17, 2024
2024 Lillooet Wellness Faire
Sign up now! I've been in Lillooet now for several years and am always hearing about interesting people in the community who are involved in various types of work to support health. I feel that there are many more of us in the woodworks and I would like to meet everyone in the area and find out what their skills…
March 31, 2024
Raw Milk Could be Legal in Canada with your Support
Canadian citizens are petitioning their government to create meaningful dialogue about raw milk availability. Please sign this petition and ask others to do the same.
April 25, 2016
Why Fasting Boosts Brain Power – Mark Mattson
Mark Mattson explains how fasting helps to boost your brain power by activating adaptive stress-response pathways which help your brain cope with stress and disease.
February 8, 2016
HD 301 – Camping with Kefir
Kefir makes a great easy breakfast when on a camping trip. Simply strain and add milk! Probiotics are revolutionizing health and I have found that working with your own living culture is incredibly beneficial.
November 1, 2013
Create Your Own Custom Probiotics with Homemade Kefir
The symbiotic relationship which results from consciously caring for your homemade kefir results in the kefir customizing the balance of micro-organisms it produces on a day to day basis to enhance your health and well-being.
September 10, 2013
Interview: Why Can’t We Purchase Raw Milk?
Indigeo Holley demonstrates how to make a raw milk tzatziki while discussing the current issues around consumption of raw milk in Canada
March 18, 2013
NDP Pledge to Provide Opt-Out for Smartmeters
With BC Hydro in huge debt the smartmeter initiative is an insane added expenditure, especially since wireless technology causes cancer, neurological problems and more.
March 13, 2013
Britt’s Pickles (Lactofermented in Oak Barrels)
The most delicious, nutritious pickles. Lacto-fermented with love in oak barrels on Whidby Island.
March 8, 2013