GAP Syndrome Diet

Histamines and Digestive Health

Source: Sheila Shea’s June 2017 newsletter.

Histamine: Such a Hot Topic!

Histamine is a neurotransmitter produced by pathogenic bacteria in the gut. Normally, histamine is broken down naturally by an enzyme diamine oxidase. However, many people are bankrupt of that enzyme, do not break down histamine and hence get the symptoms. Two biggies are pruritis or skin itching and urticaria or hives. Everyone knows the skin itchy one. Add to the list migraines, low blood pressure, mood change, menstrual issues, vertigo, and dizziness. You have to change your microbiome to decrease the histamine releasing pathogens and increase and balance the positive bacteria and fungi.

Rock Dust for Remineralization: Protection From Radiation and Toxins

Rock Dust for Remineralization: Protection From Radiation and Toxins

We consume a lot of dairy and since the Fukushima nuclear disaster 5 years ago we have had to find ways to make sure this radiation isn't concentrating in our bodies. The following article is very helpful. Certain small dairies even here in Canada are remineralizing their cows which as mentioned ...

Healing Ulcerative Colitis with the GAPS Diet

Healing Ulcerative Colitis with the GAPS Diet

The following is reposted from Dr. Cowan's newsletter and is the testimonial of a patient of his who reversed his Ulcerative Colitis with the Gut and Psychology Syndrome diet. It just goes to show that the healing power of food and right eating is substantial. From Dr. Cowan: The GAPS (Gu ...

Powerful Detox with GAPS or SCD Intro Diets

Powerful Detox with GAPS or SCD Intro Diets

We've been on the GAPS (Gut and Psychology Syndrome diet) / SCD (Specific Carbohydrate diet) for the past year and a half and have experienced incredible healing. My man used to have terrible asthma attacks that were degenerating into panic attacks in the months before we started the diet. I was ...

Grain Free Tuesday 15

Grain Free Tuesday 15

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain Free Tuesday 14

Grain Free Tuesday 14

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain-Free Tuesdays 13

Grain-Free Tuesdays 13

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain-Free Tuesdays 12

Grain-Free Tuesdays 12

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain-Free Tuesdays 11

Grain-Free Tuesdays 11

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain-Free Tuesdays 10

Grain-Free Tuesdays 10

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...