April 3rd, 2018 | GAP Syndrome Diet, Our Food, Specific Carbohydrate Diet, allergies, anxiety, cheese, depression, enzymes, feature, fermentation, GAPS diet, gut, histamine, intolerance, microbiome, neurotransmitter, processed food, SCD
Source: Sheila Shea’s June 2017 newsletter.
Histamine: Such a Hot Topic!
Histamine is a neurotransmitter produced by pathogenic bacteria in the gut. Normally, histamine is broken down naturally by an enzyme diamine oxidase. However, many people are bankrupt of that enzyme, do not break down histamine and hence get the symptoms. Two biggies are pruritis or skin itching and urticaria or hives. Everyone knows the skin itchy one. Add to the list migraines, low blood pressure, mood change, menstrual issues, vertigo, and dizziness. You have to change your microbiome to decrease the histamine releasing pathogens and increase and balance the positive bacteria and fungi.