grain-free

GrainFree Bacon and Leek Almond Pone

almond pone

This delicious and satisfying almond pone works well for breakfast or alongside a meaty stew or chili at dinner time. Try substituting the bacon with fried chicken skins or pork cracklings, you won’t regret it.

Preheat oven to 400 degrees F

serves 8

  • 1 pound of bacon, roughly chopped (optional)
  • 1 T butter
  • 2 med leeks, chopped
  • 5 eggs
  • 1 c cream
  • 4 c milk
  • 1 t salt
  • 1/4 t fresh ground black pepper
  • 4 1/2 c almond flour
  • 1/2 c parmesan (optional)
  • other optional additions: chili powder, bell peppers, mushrooms, goats cheese

Directions:
Butter a 9×13 inch glass dish, set aside.
In an iron skillet melt the butter over medium heat.
Add the bacon and sweat 2 minutes.
Add the leeks and continue to sweat until the bacon is cooked and the leeks are translucent. Don’t let them caramelize or brown.
Remove from heat.
Place the almond flour, parmesan, salt and pepper in a large bowl and mix.
Make a well in the center of the almond flour and add in the cream and mix.
Whisk in the eggs making sure they are completely incorporated, but don’t overmix.
Whisk in 2 cups of milk, making sure there are no lumps.
Whisk in remaining cups of milk. Do not over whip/whisk.
Pour into pan and place in oven.
Cook for 35-45 minutes.

Very good served with gravad lax for breakfast or with ox-tail curry at dinner.

GAPS™ Breakfast Recipes

GAPS™ Breakfast Recipes

Breads, Muffins, Pancakes: Pumpkin Pancakes from Wellness Mama Cinnamon Almond Pancakes from Hella Delicious Almond Flour Crepes from Eat Nourishing Grain-Free Bacon and Leek Almond Pone from Hella Delicious Cranberry, Cherry Grain-Free Granola Bars from What I Gather Grain ...

Grain-Free Christmas Recipes

Grain-Free Christmas Recipes

It isn't hard to get through the holiday season and stick with your grain-free or gluten-free diet. Here are some of my favorite recipes to keep your belly happy -- not bloated and uncomfortable through the season of feasting. Main Course: Pomegranate-Kombucha Marinated Christmas Goose Ches ...

Deep and Creamy: Pomegranate, Coconut Water and Cherry Reduction

Deep and Creamy: Pomegranate, Coconut Water and Cherry Reduction

This amazing, deep, rich sauce takes a while to make but is well worth the wait.Coconut water, pomegranate juice, stock and red wine are reduced to about a third of original volume. Cream and dried cherries are added and the sauce is reduced further. This is a delicious sauce for goose, turkey o ...

Healing Ulcerative Colitis with the GAPS Diet

Healing Ulcerative Colitis with the GAPS Diet

The following is reposted from Dr. Cowan's newsletter and is the testimonial of a patient of his who reversed his Ulcerative Colitis with the Gut and Psychology Syndrome diet. It just goes to show that the healing power of food and right eating is substantial. From Dr. Cowan: The GAPS (Gu ...

Grain-Free Recipe Cards for GAPS, SCD and Paleo Diets

Grain-Free Recipe Cards for GAPS, SCD and Paleo Diets

Click Here To Buy Hella Delicious Grain-Free Recipe Cards Beautiful collection of six unique grain-free, gluten-free and refined-sugar-free recipes from www.helladelicious.com. These simple recipes are suitable for the Gut and Psychology Syndrome Diet, the Specific Carbohydrate Diet, the Pale ...

Raw almonds must be treated, federal judge rules

Raw almonds must be treated, federal judge rules

All the good stuff is under attack. Being on the GAPS diet we eat a lot of almonds, in fact I just finished making almond-cashew and honey cookies tonight. If anyone has a good source of almonds please let me know! Raw almonds must be treated, federal judge rules By Michael Doyle WASHIN ...

Swedish Doctor Explains Science Behind Low Carb High Fat Diets

Swedish Doctor Explains Science Behind Low Carb High Fat Diets

More and more information is coming out about the dangers of eating a diet high in carbohydrates. People are finally waking up to the fact that the past 20 years or so of the low-fat fad have created more obese people and kids than our world has ever seen and have put an incredible strain on our hea ...

Powerful Detox with GAPS or SCD Intro Diets

Powerful Detox with GAPS or SCD Intro Diets

We've been on the GAPS (Gut and Psychology Syndrome diet) / SCD (Specific Carbohydrate diet) for the past year and a half and have experienced incredible healing. My man used to have terrible asthma attacks that were degenerating into panic attacks in the months before we started the diet. I was ...

Hella Delicious Recipe Calendar 2012

Hella Delicious Recipe Calendar 2012

This 2012 Calendar features 12 simple, delicious, nourishing recipes created by Hella Delicious based on the Gut and Psychology Syndrome diet and the Weston A Price Foundations dietary guidelines. The GAPS diet has turned my life around, my health is exponentially better than a year and a half a ...