Traditional Dill Pickle Recipe Card
Beautiful recipe card for homemade lacto-fermented dill pickles.
Beautiful recipe card for homemade lacto-fermented dill pickles.
Kefir is very simple to make if you have the kefir grains. It is an amazing probiotic and very good for your digestive system.
Mustard holds it pungency really well when mixed with home-made cream cheese rich in probiotics. This delicious recipe goes well with all kinds of things.
Natasha Campbell McBride's tips on choosing a good probiotic and how to start using them. Also information on how to make your own probiotics.
I stumbled across this really practical and well done video on how to make water kefir. Although I have been reading about kefir for years, I hadn't had an opportunity to make it myself until this year when my sister brought some up to me from a friend who had given her some. This stuff is fantastic. Convenient, quick to…
Kombucha is great for health and community. Join the kombucha reVolution that is sweeping the globe. Kombucha is a great gateway to the world of micro-organisms.
I was given a melted popsicle from a local ice-cream seller while visiting a pagoda in the suburbs of Yangon/Rangoon. It was a bit of a surreal experience. The old man smiled so kindly as he eagerly handed it to me. He was so sweet and toothless. He had come across me as I was trying to find the vendor of the incense stall so I could offer some incense to Garuda my Burmese deity. In Myanmar your horoscope is the day of the week you were born on. I am Sunday born and therefore my Burmese name must begin with an A and my special animal is the Garuda which is half-beast and half-bird. Interestingly it is said that worship of Garuda is believed to remove the effects of poisons from one’s body. On this day, my worship of Garuda brought a colony of destruction down on my gut.
This easy recipe shows how to make a calcium-rich tasty smoothie with peanut butter, tahini, yogurt and honey.
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