Beeturia: Low Stomach Acid
Discolouration of the urine, to red or pink, after eating beets is called beeturia. It’s caused by the betalain pigments in the beets, breaking down and being excreted.
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November 8, 2012
Hella Flavorful
Make Your Own Turmeric Supplements
A simple DIY on making your own honey and turmeric supplements. Great for detox, reducing inflammation, digestion, wound healing and more.
April 18, 2012
You Need to Know About Codex Alimentarius
To understand recent crack-downs on cowshares, private food clubs and herbal remedies it is important to know about the set of food regulations called Codex Alimentarius which are now in play in both the EU and North America.
August 5, 2011
Louiza – Berber Whiskey
Louiza tea or Berber Whiskey. More commonly known as lemon verbena tea, which is drunk by the Berber's of the High Atlas mountains of Morocco.
February 20, 2011
Zesty Nasturtiums
Published in Healthy Options Magazine July 2009 Tucked away in my memory lies a happy scene which we probably all share: a patch of bright yellow and orange nasturtium flowers surrounded by their round dollar leaves. Squatting down you reach out and pick the long funnel off the back end of the flower and suck out the nectar, “Ummmm yummy,”…
July 9, 2009
Rose Hips on the Tree of Life
--Recipe for Rose Hip Soup-- Unlike people, roses probably do not consider themselves as having a purpose in life. But if a rose bush did have a mission, I expect its greatest sense of achievement would come from creating, not just a whole lot of beautiful flowers, but the grand array of round, red rose hips which come after them.…
June 1, 2009
Mankind’s Old Friend Fenugreek
An interesting property of fenugreek is it's affinity for certain wild yeasts, which are beneficial to the digestive tract as well as being useful in the fermenting process of making traditional dosas or idlis, by attracting wild yeasts to the batter. Fenugreek is a great adaptogen.
May 6, 2009
Experiencing Coriander/Cilantro
Published in the column A Flirtation With Herbs in Healthy Options Magazine, New Zealand, April 2009 I was away for much of the summer, helping my sister with her newest addition to the family. As a result, my balcony garden didn't do so well. My spaghetti squash died, my nasturtiums were killed in an aphid infestation, my calendula was ravaged…
April 4, 2009
The Pleasures of Fennel
The ancients believed all knowledge was transmitted from the gods via the lacy branches of fennel. This plant family forms a bridge between ether and earth, and may be the reason that fennel is used to assist digestion and balance the nervous system.
January 27, 2009
Turmeric’s Got the Midas Touch
Turmeric turns everything it comes in contact with gold, not only your fingers, clothes and countertops but your health as well. It is a very powerful antioxidant, very good for your digestive system, micro-flora and much, much more.
July 12, 2007