GAPS™ Diet Meaty Eggy Muffins
These delicious eggy muffins are easy to whip up and throw in the oven while you prepare your GAPS™ milkshake.
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July 10, 2014
Delicious and healthy concoctions from around the world and from your own backyard. Reviving old favorites and searching out lost treats and tricks from our grandmothers.
Easily Digested GAPS™ Diet Soup
This soup is very nourishing, delicious and easily absorbed by a compromised GI tract. It is what I use as the basis for the GAPS diet.
June 10, 2014
Carrot Kanji – Traditional Punjabi Fermented Drink
Fermented Carrot Kanji is made with simple ingredients – carrots, mustard powder, red chilli powder and black salt along with water. The mustard added to the kanji helps keep the body warm in the chilly winters of the north.
May 2, 2014
Grain-Free Lemon Squares
These delicious lemon squares are grain-free, refined sugar-free and gluten-free. Rich and easy to make, the curd comes out tangy and buttery.
August 30, 2013
Lychee and Coconut Water Sorbet
Delicious combination of some of my favorite tropical flavors! Coconut water and lychess in a cool, refreshing drink.
July 15, 2013
Pan-Seared Rough Eye with Coconut Water and Rooibos Buerre Rouge
Delicious way to eat local, with ingredients mostly from Vanouver's Trout Lake Farmer's Market and nearby local artisan dairy, fish with a coconut water and rooibos buerre rouge is a must this summer. Fantastic served over a strawberry and arugala salad.
June 8, 2013
Raw Yogurt Herbal Facial Cleanser
A deliciously nourishing raw milk yogurt facial cleanser recipe you can make yourself from Heather Passmore.
March 26, 2013
Turmeric Juice: A Powerful Healing Beverage
Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties.
March 19, 2013
Bakery / Breakfast / Dairy / Fertility / GAPS/SCD / Gluten Free / Grain-Free / Holiday / Recipes / Sweets / World
Grain-Free Yule Kaka
This amazing sweet, cardamom-flavored Christmas bread is made with cashew flour and is grain and gluten free. It is best served with raspberry jam and clotted cream.
December 24, 2012
Grain-Free Christmas Recipes
Here are some of my favorite grain and gluten free recipes to keep your belly happy, not bloated and uncomfortable through the season of feasting.
December 23, 2012