A homemade soup can cure any illness and sooth any distraction when made with love and fresh ingredients. Cultures from around the world have used chicken soup for strength and healing.

Grandma’s Rose Hip Soup

Mormor's Nypon Soppa This dish is a favorite in Sweden and contains high amounts of vitamin C. Rose hips also contain many other health enhancing properties. This recipe comes down to me from my mother's mother (Mormor) who was Swedish. I have altered it slightly for the GAPS or SCD diets. ½ pound (230g) nypon (dog rose hips), 1 cup…


Mormor’s Kaukswe

Burmese Chicken Noodle Soup

Chicken Kaukswe is one of the most famous of Myanmar’s wonderful breakfasts, Mohingha is the most famous and is made with fish and banana trunks.

Breakfast is a very special time in Myanmar, there are so many tasty things to choose from, but you have to get up early or you will miss your chance.

This is my grandmother’s recipe for Chicken Kaukswe which is a favorite Burmese breakfast, but can also be eaten at other times of the day. Burmese Chicken Noodle Soup.

Serves 6-8

  • 5 medium onions, sliced
  • 2 inch piece young ginger
  • 4 cloves garlic
  • 1 chicken
  • 2 qts water
  • 2 t turmeric
  • 1/4 c olive oil
  • chili powder
  • 4 T split pea flour (can substitute cornstarch)
  • 1 coconut (3 c. liquid extracted)
  • 1 lb egg noodles


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Fruit Soup

3 c dried prunes 1 c pearl barley 1 c raisins 2 sticks cinnamon brown sugar cornstarch or arrowroot 1 t cut lemon peel 1 ½ T lemon juice Method: Cover prunes with cold water and let stand overnight. Wash pearl barley, cover with cold water and stand overnight. Add raisins to prunes and add more cold water if necessary.…

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Sorrel Soup

Green Shchi a summer soup in Russia, packed full of vitamins and nutrients. 1 pound sorrel 1 ½ T butter 1 pound spinach 6 c stock 1 T flour ½ c sour cream salt and pepper Method: Pick over and wash sorrel, shake off water; chop fine. Saute in ½ T butter. Mash through colander. Wash spinach thoroughly. Cook in…


Hungarian Bread Soup

(Kenyerleves Paraszt Modra) is a hearty traditional peasant soup, this satisfying recipe is from Hungarian Cookery Book by Karoly Gundel. Serves 6 300g (11 oz) dry crusts 100g (4 oz) fat (preferably lard) 1 bunch parsley 3 eggs 1 med onion 1 T paprika salt to taste Method: Fry dry crusts of bread in hot fat together with some finely…