Bitters and Digestion
The ritual of taking bitters before a meal has been neglected and is costing us dearly.
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September 19, 2024
Blog / Community / D.I.Y. / Food Security / GAP Syndrome Diet / How-to / Our Food / Specific Carbohydrate Diet
Backyard Fruit Halloween Gummies 2024
Make your own delicious Halloween candy with backyard fruit and local honey.
September 17, 2024
Poached Wild Trout with Sumac Salt
Poached Wild Trout with Sumac Salt and Marinated Apricots, paired with Fort Berens Riesling Reserve 2021
July 18, 2024
First Lillooet Farmers Market of 2024
Lovely weather and great turn out for the first Lillooet farmer's market of 2024.
May 12, 2024
2024 Lillooet Wellness Faire
Sign up now! I've been in Lillooet now for several years and am always hearing about interesting people in the community who are involved in various types of work to support health. I feel that there are many more of us in the woodworks and I would like to meet everyone in the area and find out what their skills…
March 31, 2024
Old-Fashioned Dark Chocolate Truffles
Special old-fashioned recipe for dark chocolate truffles. These are to die-for.
December 26, 2023
Green Sauce
Old fashioned green sauce is so delicious you will want to put it on everything! It is also incredibly good for you with lots of enzymes, minerals and more.
April 24, 2023
Zucchini Chips with Sumac
So easy to make! Delicious, gut-friendly and high in vitamin C. Sumac zucchini chips.
August 21, 2022
Breakfast / Dairy / Drinks / Fermentation / GAPS/SCD / Gluten Free / Grain-Free / Medicinal / Recipes
GAPS™ Shake
A GAPS milkshake is a combination of juice blended with raw eggs and a healthy dollop of fermented cream.
June 10, 2022
Grain Free Wraps / Egg Noodles / Swedish Pancakes
It's pretty easy to make a grain-free Swedish pancake with just eggs and cream. This recipe is quite multipurpose.
March 30, 2022