Breakfast / Dairy / Drinks / Fermentation / GAPS/SCD / Gluten Free / Grain-Free / Medicinal / Recipes
GAPS™ Shake
A GAPS milkshake is a combination of juice blended with raw eggs and a healthy dollop of fermented cream.
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June 10, 2022
Matured Kefir with Orange and Cinnamon
Aging strained kefir for a couple days with the addition of orange peels and cinnamon can be helpful for all kinds of conditions including type 2 diabetes.
February 6, 2016
HD 301 – Camping with Kefir
Kefir makes a great easy breakfast when on a camping trip. Simply strain and add milk! Probiotics are revolutionizing health and I have found that working with your own living culture is incredibly beneficial.
November 1, 2013
Create Your Own Custom Probiotics with Homemade Kefir
The symbiotic relationship which results from consciously caring for your homemade kefir results in the kefir customizing the balance of micro-organisms it produces on a day to day basis to enhance your health and well-being.
September 10, 2013
Healthy Immune Boosting, Probiotic Rich Kefir Grains
Kefir is easy to make and an incredibly powerful probiotic. These cultured kefir grains are a very powerful strain. Buying them helps to support Hella Delicious to continue to bring you cutting edge health info.
February 27, 2013
Raw Milk, Yogurt and Kefir an Ayurvedic Perspective
Vaidya Mishra gives an Ayurvedic perspective on kefir, yogurt, raw milk, pasteurization and coconut water
January 14, 2013
Good Vs Ineffective Probiotics
Detailed article explaining the differences between various types of probiotics, from kefir to kombucha to pills and dry form.
January 16, 2012
Coconut Water Kefir Tips and Benefits
Coconut water kefir can be made with dairy kefir grains, water kefir grains or from a probiotic supplement. Full of beneficial microbes, your gut, immune system, complexion and more will thank you. Easy to make.
November 27, 2011
Coconut Water Kefir
Delicious, probiotic-rich and easy to make, coconut water kefir! This recipe includes tips on making the best coconut water as well as a variety of flavor suggestions for the second ferment.
October 9, 2011
KefirKraut — Probiotic Rich Sauerkraut
A fun recipe on kefirkraut, a probiotic rich variation of sauerkraut. Homemade and delicious with caraway and cabbage.
February 13, 2011