kefir

Living Smoothie: Apple, Ginger, Carrot & Kefir

Well I’ve been feeling a bit bad about not posting many recipes lately, so I just wanted to share this one. Recently we’ve started adding juices to our kefir–yum! Very easy fresh and full of friendly enzymes, probiotics and vitamins.

  • 3 apples
  • 3 medium carrots
  • 1-2 inch piece of ginger
  • 1 c of freshly made kefir
GAPS, Kefir, Fungus and Raw Milk

GAPS, Kefir, Fungus and Raw Milk

Please note that this article was written in early 2011. Some of the details have changed. My health is much improved although I still have to be very careful to get massive amounts of probiotics and plenty of sleep. Today, Health Canada is more terrified than ever of BC's raw milk. British Col ...

The Amazing Health Benefits of Kefir

The Amazing Health Benefits of Kefir

Reposting of the information about kefir put together over at www.bovinity.webs.com. A wonderful and well-researched look into how kefir can help with cancer, herpes, IBS, immune disfunction, allergies, colitis and leaky gut among many other things. Alternate names for milk-based Kefir Grains (a ...

HD 203 – Maple Rose Kefir

HD 203 – Maple Rose Kefir

Maple syrup and rosewater add a new dimension to kefir, which is a very affordable, easy, practical and tasty method to ensure you get your daily dose of probiotics to keep your intestinal garden (and as a result your immune system and practically everything else including emotions) in prime con ...

Traditional Water Kefir

Traditional Water Kefir

I stumbled across this really practical and well done video on how to make water kefir. Although I have been reading about kefir for years, I hadn't had an opportunity to make it myself until this year when my sister brought some up to me from a friend who had given her some. This stuff is fantastic ...