Calendula Salve
Homemade muscle and inflammation salve will relieve many muscle aches and pains.
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December 3, 2009
Old Fashioned Homemade Pickles
Published August 2009 in Healthy Options magazine, New Zealand Recipe for homemade lacto-fermented dill pickles. Lactic Acid Fermentation: Symbiotic Man's Secret Ingredient for Health and Longevity Many years ago, I worked at the Inya Lake Hotel in Myanmar which also does catering and events for the various embassies in Yangon. It was Korea's National Day and the embassy was having…
August 3, 2009
Rose Hips on the Tree of Life
--Recipe for Rose Hip Soup-- Unlike people, roses probably do not consider themselves as having a purpose in life. But if a rose bush did have a mission, I expect its greatest sense of achievement would come from creating, not just a whole lot of beautiful flowers, but the grand array of round, red rose hips which come after them.…
June 1, 2009
Turmeric’s Got the Midas Touch
Turmeric turns everything it comes in contact with gold, not only your fingers, clothes and countertops but your health as well. It is a very powerful antioxidant, very good for your digestive system, micro-flora and much, much more.
July 12, 2007
Medicinal Garlic Recipes
Garlic has been used medicinally for thousands of years. Here are some ways to use it. It is effective against parasites, mold, candida, viruses and bacteria.
June 15, 2007
Bitten By the Earth
A Journey to Become a Craniosacral Therapist Originally published in Healthy Options Magazine, New Zealand Riding my bike in a desperate dash to get to the ferry after a long day of cooking on Waihike Island, I felt extremely lucky there was a taxi behind me. For once I could actually see down the unpaved driveway. Unfortunately my speed was…
June 8, 2007
HD 102 – Chicken Broth
Chicken stock or broth is the basis for a healthy traditional diet. Many cultures have used chicken stock medicinally. This video recipe demonstrates how easy it is to make.
June 1, 2007