Diet and Culture of Abkhasian Centenarians
Even with all of our advanced medical technology, we still haven't managed to extend our lives, with most of our faculties still intact, as long as the Abkhasians.
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August 13, 2011
Local Apple Relish
This year, while searching through various old cookbooks for pecan pie recipes I came across a lovely fresh apple relish (Apple Kitchen Cook Book
by Demetria Taylor), which I just had to try. It was fantastic! Especially tasty with fresh, local apples, it works particularly well as a relish with turkey, and really helps to digest a big meal as it has homemade dill pickles as well as probiotic mustard and a touch of homemade mayonnaise. This is my version…I should have posted it before Thanksgiving! Keep it in mind for your Christmas dinner.
November 30, 2010
Natural Diet – Masanobu Fukuoka
Modern people have lost their clear instinct and consequently have become unable to gather the seven herbs of spring. Their diet becomes disordered, the gap between likes and dislikes widens, and their instinct becomes more and more bewildered.
May 1, 2010
Pickled Asparagus
Lacto-fermentation is actually safer than canning for the inexperienced beginner as there is less chance of contamination with unwanted bacteria and asparagus are high in inulin which lactobacilli love to eat. 1 kg asparagus 4 dried chili peppers (optional) 6 cloves garlic, sliced 10 black peppercorns, crushed 1/2 cup Himalayan crystal salt or kosher salt 2 liters water Method Wash…
November 11, 2009
MOB 102 – Pickled Pink
A fun video recipe for how to grow your own sprouts and ferment them.
July 28, 2009