honey

GAPS/SCD / Recipes / Sauces / Sweets / Vegetarian

Minty Raw Honey Sauce

Makes about 1 cup

Use a small pot with a tight fitting lid.

  • Put in 1/2 c of raw honey and warm so that it is very liquid (heat very gently to avoid killing too many enzymes)
  • Stir in as much fresh chopped mint as it can take

Method
If you store whole mint leaves in the freezer, chopping is unnecessary. Crumble the leaves while they are still hard frozen and add to honey.

(more…)

1 Comment
June 19, 2007
Recipes / Sauces

Honey-Citrus Dressing

This is simple, and the flavor different from what might be expected from the two ingredients. Originally from A Book of Honey by Eve Crane.

  • liquid honey
  • juice of orange, lemon or any other citrus fruit

Method
Whisk together. Adjust amounts according to need and taste. Use raw buckwheat honey for a powerfully nourishing boost.

(more…)

4 Comments
June 19, 2007
Basics / Dairy / Fermentation / GAPS/SCD / Grain-Free / Recipes

Honey-Yogurt Marinade

I was taught this recipe by Bo Htein, who was taught how to cook by his paralyzed mother when he was a kid growing up in Myanmar. serves 4 1/2 c yogurt 1/4 c honey 1 clove garlic, minced 4 chicken legs salt and pepper Method: Mix together the yogurt, honey, garlic and chicken. Allow to marinate overnight. Bake or…

0 Comments
June 18, 2007