“Primum est nil nocere”
(‘It is most important that treatment does no harm’ an essential part of the Hippocratic oath)

Note that information offered on this site is not offered as a miracle cure, but as a supportive means of assisting our bodies own inherent healing forces. Once we become more and more in tune with our bodies and our individual needs, we gain confidence in our own ability to protect ourselves from the pathogens and toxins that surround us in our daily lives.

This information is aimed at helping us to make responsible choices to nourish our bodies. Every individual’s response to specific foods, herbs and spices is extremely different, depending on factors such as individual nutritional requirements, age, health, inherited weaknesses, ability to assimilate nutrients, emotional health, the level of environmental stresses, and so on.

Therefore it is important for all of us to be aware of and communicate with our bodies, in order to nourish them in the manner that is the most supportive for them. Our Earth has provided us with many treats for the wide variety of tastes. For anyone with medical conditions, please consult a licensed health care practitioner before making sudden and drastic alterations in your diet. While it is important to be aware of what you are putting into your body and the effect it has on you, it can take some time to learn the body’s language and your specific requirements. The body is a complex system which still contains many mysteries even for those who have been studying it all their lives, so be sure you pay close attention to the signs it gives you.