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GAPS/SCD / Recipes / Sauces / Sweets / Vegetarian

Minty Raw Honey Sauce

Makes about 1 cup

Use a small pot with a tight fitting lid.

  • Put in 1/2 c of raw honey and warm so that it is very liquid (heat very gently to avoid killing too many enzymes)
  • Stir in as much fresh chopped mint as it can take

Method
If you store whole mint leaves in the freezer, chopping is unnecessary. Crumble the leaves while they are still hard frozen and add to honey.

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1 Comment
June 19, 2007
Recipes / Sauces

Honey-Citrus Dressing

This is simple, and the flavor different from what might be expected from the two ingredients. Originally from A Book of Honey by Eve Crane.

  • liquid honey
  • juice of orange, lemon or any other citrus fruit

Method
Whisk together. Adjust amounts according to need and taste. Use raw buckwheat honey for a powerfully nourishing boost.

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4 Comments
June 19, 2007
Dairy / Fermentation / GAPS/SCD / Recipes / Sweets

Cream Cheese-Honey Icing

The use of raw honey and homemade cream cheese will make this icing the most health-full topping you could add to your cakes. The raw honey and cultured cream cheese will provide digestive enzymes to assist in digesting the cake's carbohydrates. Makes about 1 cup 1/3 c raw honey, softened 1/2 c cream cheese lemon juice to taste Method: Blend…

0 Comments
June 19, 2007