Cleopatra was more than just a beautiful woman, she was a brilliant strategist. With cutting edge research connecting probiotics to mental resiliency, was there more to her fermented milk baths than previously thought?
When we wash our hands, we could actually be killing off harmless [normal] bacteria to the extent that we leave space for other bacteria, such as MRSA.
Simple homemade dandelion syrup. Make your own spring cleansing tonic with this detoxing herb.
This method of detoxification is very simple and it feels really good, especially on tired legs and feet after a long day of standing. The stimulation of the skin opens the pores and gets the blood circulating. Dry skin brushing has been around for centuries in many cultures. The loofah was traditionally used in some places. In Finland people vigorously brush their skin with twigs before entering the sauna.
It doesn’t take very long to give your body a once over with the brush, and these days they are easy to find. Get a brush with a long handle to reach your back. My brush is a little too short and I can’t really get my back very well. Use a brush with all natural fibre or a loofah–synthetic fibre brushes can irritate the skin.
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