The best way to get your coconut water is fresh from a tree in the tropics. If you can’t I have found that coconut water makes a great probiotic and making pasteurized coconut water into coconut kefir is a great way to be sure you get the best from your coconut water.
January 19th, 2012
There is a rage going on in the probiotic world which originates from Donna Gates, creator of The Body Ecology Diet. After discovering the healing abilities of kefir on the digestive tract and mucous membranes in general, Gates was gifted a kefir culture on a retreat in Japan. Regular consumption of ...