yogurt

Guidelines to Choosing a Good Probiotic

Winter Farmer's MarketAs we all know the supplement industry is run by greed and money almost to the same degree as the pharmaceutical industry (if that’s possible). I personally believe that we can get everything we need from our food, but at times we may not be able to afford to buy all organic or from farmers markets, we may not have the strength of will to break all our addictions to coffee, sugar, processed foods, chocolate, alcohol or whatever it may be. We may be working overtime trying to make ends meet and pay the bills and not have time to learn how to make bone stock, yogurt, kombucha, sauerkraut and everything else. So I do appreciate that at times it is necessary to use supplements. But be warned if you do so there is a whole lot of products out there that won’t do what they say, and are packaged brightly to tempt you to throw your money at them. I spent time working for a multi-level marketing company (EQUINOX) that sold herb and supplements for a very high price–I ended up totally bankrupt from that venture–this may be part of why I have nearly as much resistance to the supplement industry as I do to the pharmaceutical industry. I much prefer, as do most of us, to use herbal teas, cod liver oil, berries, sauerkraut and yogurt than popping a unknown pill.

HD 106.1 – Cream Cheese and Whey

HD 106.1 – Cream Cheese and Whey

Quick and easy method of making cream cheese and whey from homemade raw goat's milk yogurt. Delicious and nutritious, full of enzymes and cultures to provide healthy flora your intestines! ...

HD 106 – Homemade Yogurt

HD 106 – Homemade Yogurt

Demonstrating how easy it is to make healthy, live-cultured yogurt from fresh raw goat's milk. This slow heat method ensures as many enzymes as possible will be available for digestive health. Also shows three methods of incubation. The towel method has the best track record, and the cooler ...

Cream Cheese and Whey

Cream Cheese and Whey

Makes about 1 cup cream cheese and 2 cups whey. This is incredibly easy. Simply take about 2 quarts or 1 litre yogurt. Put it into a strainer lined with cheesecloth or linen (I use a clean tea-towel) over a bowl. Wrap it up and let it sit for about 12-24 hours. Remove the cream cheese ...

Honey-Yogurt Marinade

Honey-Yogurt Marinade

I was taught this recipe by Bo Htein, who was taught how to cook by his paralyzed mother when he was a kid growing up in Myanmar. serves 4 1/2 c yogurt 1/4 c honey 1 clove garlic, minced 4 chicken legs salt and pepper Method: Mix together the yogurt, honey, garlic and chicken. All ...

HD 103 – Peanut Butter Banana Smoothie

HD 103 – Peanut Butter Banana Smoothie

Recipe here. Rich, tasty, affordable, nourishing...this peanut butter, tahini, yogurt and banana smoothie is just the thing to kick start your day! Easy to make too! Music: www.mujaji.com ...