Movement – Tai Chi, Walking, Dance, Yoga…
April 20th, 2010 | D.I.Y., Health & Spirituality, Spiritual, Traditions, cleansing, detox, excercise, healing, health, kum nye, movement, tai chi, walking
by hellaD | Comment »
Any kind of movement will help to detox your tissues, especially if you work up a sweat! The breathing and moving help get your lymphatic fluid and circulation flowing.
I have always loved walking just to get somewhere, or see a city, as well as a therapeutic method of letting events work themselves through. It is one of the easiest and most affordable things to do if you need to get things moving again.