Raw milk is natural and unmodified by any chemicals –unlike the milk you might buy at your local grocery market. Pasteurized (or “sterilized”) milk is altered with added protein, and lactose. This allows companies to cut a gallon of milk in half, add cheaper liquids as the other half and make a greater profit.
The bi-product of this process is called permeate. Consuming permeate, especially on a daily basis could be a hazard to your health, which is why many drink raw milk instead. Raw milk contains vitamins A, B, and C along with plenty of other healthy nutrients.
But the benefits of raw milk do not only come from drinking it. It has become a popular trend to use raw milk cosmetics, especially if you’re afflicted with skin diseases like acne and eczema.
Source: Weston A. Price Foundation
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With the levels of low-level electromagnetic pollution on the rise I thought I should share some of my favorite superfoods that help to protect against toxic wireless radiation. They include a list of foods high in antioxidants including melatonin, vitamin C, vitamin E, glutathione and superoxid ...
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Adapted from Favorite Recipes of the Lower Cape Fear (Wilmington, North Carolina) 1 lg grapefruit
12 oz raisins
2 lb prunes
2 tart apples
1 stalk celery
2 lg onions
2 lb brown sugar
1 qt vinegar
1 T cinnamon
1 T allspice
1 T nutmeg
1 T ground cloves ...
This is a great way to start your day. It is quick, nourishing and delectable. Most importantly is has a lot of easily absorbed calcium and potassium. Serves 2-3 1 banana, the riper the sweeter
1 T tahini, or you can use freshly ground toasted sesame seeds
2 T almond butter
1 t vani ...