vitamin E

Carrot and Avocado Nectar

Raewyn from down in Los Angeles sends in her favorite healthy drink:

Very easy to make if you have the right equipment and more tasty than you think!

Carrot Juice
1 ripe avocado

Oil Pulling Detox

Oil Pulling Detox

I first read of this unusual healing technique in Moon Time: The Art of Harmony with Nature and Lunar Cycles by Johanna Paungger and Thomas Poppe when I first moved to New Zealand. At that time for some reason I couldn't get my hands on cold-pressed sunflower or sesame oil and didn't get a chanc ...