vitamin A

Apricot Sun Leather

These are really easy to make, keep for a long time, are a great snack and are full of vitamin A and iron among other things. This recipe is featured in the Hella Delicious 2012 Recipe Calendar.

  • 2 pounds apricots
  • 3/4 -1 c honey
  • 1/3 c water
  • salt

Method:
Slice apricots thinly. Reduce honey and water to make syrup. Add apricots- simmer about 4 min. Let sit overnight. Strain out juice and reduce. Add apricots. Pour over baking sheet in thin layer. Place in sun for 2-3 days.

Carrot and Avocado Nectar

Carrot and Avocado Nectar

Raewyn from down in Los Angeles sends in her favorite healthy drink: Very easy to make if you have the right equipment and more tasty than you think! Carrot Juice 1 ripe avocado Method: Blend the carrot juice and avocado together into a tasty smoothie and drink. Delicious and very goo ...

Biodynamic Vitamins

Biodynamic Vitamins

The word "biodynamic" seems to be all the rage these days, so I thought it appropriate to attach it to Rudolf Hauschka's perspective on Vitamins :-). I am one of those people who personally believes that nature got it right the first time...in other words a spoonful of home-made rose-hip syrup p ...

The Generous Pumpkin

The Generous Pumpkin

It is unusual to find a vegetable that not only removes DDT from soil, but reduces the likelihood of getting emphysema or lung cancer for smokers, expels tapeworms and other parasites and is a focus of community and entertainment during Halloween. Pumpkins and winter squash do all this and more. Not ...