MOB 105 – Liver Paté
A fun video recipe for making liver pate. It is easy and very nourishing, especially good for pregnant mamas and growing children!
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April 29, 2010
MOB 104 – Making Kombucha
Making kombucha at home is quick, fun and easy. In this recipe video, Mikko and Ruthie demonstrate how to make a delicious homebrew.
April 5, 2010
HD 203 – Maple Rose Kefir
Kefir is very simple to make if you have the kefir grains. It is an amazing probiotic and very good for your digestive system.
March 29, 2010
Lack of Health Insurance
This week I was finally able to send in my application for Health Insurance in Canada. It has been 4 years since I had coverage, and during this period I was the unhealthiest that I have ever been (so typical eh?). In one of those synchronistic events a friend also sent me the link to the video To Your Health by Meena Nanji and Ofunne Obiamiwe. It is hard to fathom what it means on an individual level when we hear numbers like 47 million Americans do not have health insurance and half of all bankruptcies in the United States are caused by medical bills. Embarrassingly, the US also comes in very low on the scale of universal health coverage–ranked at 37th in the world. This video helps to make these facts personal.
September 19, 2009
MOB 102 – Pickled Pink
A fun video recipe for how to grow your own sprouts and ferment them.
July 28, 2009
MOB 101 – Bone Broth
This fun video recipe demonstrates how easy it is to make a nourishing bone broth. Great fertility food and very healthy for pregnant mamas.
June 29, 2009
HD 108 – Potato and Wild Herbs Salad
A delicious homegrown and potato salad with foraged wild herbs set to the tune of Monsanto Stole My Seed Blues by Old Bull
April 4, 2008
HD 107 – Salmon Spring Rolls
Crispy Vietnamese spring rolls made with Salmon, avocado and bean sprouts. Delicious
November 8, 2007
HD 106.1 – Cream Cheese and Whey
How to make your own cream cheese and whey from homemade yogurt.
October 20, 2007
HD 106 – Homemade Yogurt
Excellent video demonstration on how to make your own yogurt from raw milk. This video shows various methods of incubation and is very helpful.
October 5, 2007