tahini

Tahini Miso Dressing

This dressing is a real tongue titillator as well as very nourishing. Sesame seeds are high in easily absorbed calcium and miso is a live-culture fermentation which also helps with calcium absorption.

makes about 1 cup

  • 1/4 c tahini
  • 1/2 lime’s juice
  • 1/2 c extra virgin olive oil or sesame oil
  • 1 T raw honey
  • 1 T miso paste
  • 1 t chili powder (optional)
  • 1 T toasted sesame seeds

Method:
Blend the tahini, lime juice and oil. Add the remaining ingredients and mix well.

HD 103 – Peanut Butter Banana Smoothie

HD 103 – Peanut Butter Banana Smoothie

Recipe here. Rich, tasty, affordable, nourishing...this peanut butter, tahini, yogurt and banana smoothie is just the thing to kick start your day! Easy to make too! Music: www.mujaji.com ...

Banana and Tahini Smoothie

Banana and Tahini Smoothie

This is a great way to start your day. It is quick, nourishing and delectable. Most importantly is has a lot of easily absorbed calcium and potassium. Serves 2-3 1 banana, the riper the sweeter 1 T tahini, or you can use freshly ground toasted sesame seeds 2 T almond butter 1 t vani ...