Roast Sweet Potato

serves 4

  • 2 onions, large dice
  • 1/2 head garlic, peeled
  • 5-6 sweet potatoes, scrubbed and large dice

Turn the oven to 400 degrees. Mix items together in a large roasting tray.


  • Oil to lightly coat pan-coconut or olive oil and butter are best
  • Sprinkle of salt
  • Sprinkle of fresh cracked black pepper
  • Sprinkle of ground cinnamon
  • Sprinkle of hot chili powder
  • Sprinkle of ground cloves

Quickly rub oil onto vegetables, taking care to coat every surface. Pat out evenly on tray and place in very hot oven (400 degrees).