Parmesan-Pumpkin Seed Crackers

This tasty snack can be made with any nut or seed or combination of. It makes a great crust as well.

  • 1c curds (ground)
  • 1c pumpkin seeds (soaked, toasted and ground)
  • 1/2 c sunflower seeds (ST&G)
  • 2T butter or other fat (coconut, tallow, goose)
  • 1/2c parmesan

I don’t have a food processor, but I have a great spice grinder which I use for everything I don’t use my mortar and pestle for. I grind up my curds and seeds with this and then mash everything together with my hands. I have always loved feeling the texture of foods ever since I baked as a kid. Feel free to just use a food processor.


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Pests in the Balcony Garden 09


We had a serious attack of spider mites. They started in the catnip and yarrow and somehow got to the choko and beans. They took the choko down in no time, fortunately it is a hardy plant and it has now grown back to where it was when the spider mites devoured it.

This was my first real run-in with spider mites, which are quite a common especially in container and greenhouse gardeing. I tried neem oil and washing the leaves off, but I think my problem was too advanced by the time I used these measures. I finally found a recipe for a light glue that is sprayed on the back of the leaves and smothers the mites. This has to be done every so often as the eggs will keep hatching. It seems to have finally put a stop to them and my beans are looking a bit better. I also gave them a dandelion tea because I thought it might help add some potassium to the soil and that is another thing beans can easily become deficient in if they are in containers.