Kefir is one of the most amazing and powerful addition to my health that I have so far experienced. I stopped taking it for about 6 months or so when I was travelling a lot, I soon started getting every flu and cold that anyone had. When I started drinking kefir again this quickly reversed. Kefir is easy to make, easier than yogurt as there is no need to heat the milk. More information on the amazing health benefits of kefir here.
January 28th, 2010
I discovered this really well written letter by Corky Evans on the site EdibleLandscapes.ca. I will repost some of it here, to read the whole letter please go to www.ediblelandscapes.ca and click on the button that says "Be Subversive". What Corky Evans speaks of as happening in Canada has and is ha ...