This is what I call poor man’s roast. Sardines are a great affordable way to get protein and fat if you are on a really tight budget. If the vegetables are roasted to the point of caramelization the flavor will be even better. This is actually a delicious dish even if you aren’t broke.

serves 4

• 4 medium carrots, large dice
• 2 lg onions, large dice
• 1/2 head garlic cloves, peeled
• 2 medium sweet potatoes, scrubbed and large diced
• 1/2 pumpkin peeled and large diced
• 1 head broccoli, cut into florettes
• 1 tin crushed tomatoes
• 2 tins sardines
• to taste chili
• to taste ground coriander
• to taste cinnamon
• to taste salt
• oil