roast

Pomegranate Kombucha Marinated Christmas Goose

We are fortunate in Vancouver to have a wonderful deli/restaurant in town that has amazing pastured geese available locally (Ethical Kitchen). We decided to have one for our holiday season this year and were very pleased with the results. I like geese as they are all brown meat (which is my favorite). Like ducks they have lots of fat which means that my colorful chestnut and pistachio stuffing goes really well with goose. Chestnuts can get a little dry without plenty of fat. Try this rich old fashioned pomegranate and cherry reduction for a delicious gluten-free sauce.

  • 1 medium pastured goose
  • 2 – 3 c kombucha
  • 2 cans (660mL) coconut water (optional)
  • 2 T pomegranate syrup
  • 1 orange zest
  • 7 whole cloves
  • 1/2 piece cinnamon
Volunteering at the Market and Roasted Kohlrabi

Volunteering at the Market and Roasted Kohlrabi

So I volunteered again at the Farmer's Market with Klipper's Organics. Well I've volunteered several times but I don't post enough to detail every single volunteer experience! I am continuing to enjoy my time at the market, falling into the days rhythm of unpacking, stocking, re-stocking and pack ...

Kombucha Chicken

Kombucha Chicken

Marinating meat in kombucha is a delightful way to add tenderness and flavor. This Kombucha chicken recipe is fantastic, simple and just look how the glazed skin twinkles in the sunlight! This just proves how true it is that the simplest recipes with the most well loved ingredients are often the ...

Processing Nuts

Processing Nuts

In order to make nuts more easily digested, and to be more sure of the quality of your nut, Sally Fallon Morell, among others, recommends that nuts are soaked and lightly roasted or dehydrated before eating. Although it takes time, it is a very simple process that in reality only takes a few minutes ...

Spiced Roast Vegetables with Tomato Sauce and Sardines

Spiced Roast Vegetables with Tomato Sauce and Sardines

This is what I call poor man's roast. Sardines are a great affordable way to get protein and fat if you are on a really tight budget. If the vegetables are roasted to the point of caramelization the flavor will be even better. This is actually a delicious dish even if you aren't broke. serves 4 ...

Roast Sweet Potato

Roast Sweet Potato

serves 4 2 onions, large dice 1/2 head garlic, peeled 5-6 sweet potatoes, scrubbed and large dice Turn the oven to 400 degrees. Mix items together in a large roasting tray. Add: Oil to lightly coat pan-coconut or olive oil and butter are best Sprinkle of salt Sprinkle of fresh ...

HD 104.1 – Toasted Sesame Seeds

HD 104.1 – Toasted Sesame Seeds

This simple demonstrations of how to toast sesame seeds also can be used for toasting spices. Easy to do, just keep your pan dry and moving so they don't burn. Toasted sesame seeds are commonly used in Burmese salads and contain high amounts of calcium as well as many other nutrients. Check out ...