Fenugreek and Quinoa Salad

This was a lucky discovery. Tasty and amazingly good for you as well. Fenugreek greens can sometimes be found in an Indian food market and are often used in Ayurvedic cooking. Serves 4 1 large avocado 2c quinoa (cooked) 1/2 c green olives stuffed with garlic 1/2 bunch fenugreek greens 1/2 bunch mint 1/2 lime's juice 1-2T e.v. olive oil…

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Sesame Seed of Immortality

Originally published in Healthy Options, July 2004, New Zealand Perhaps the oldest seed utilized by man, sesame has been used for thousands of years as medicine, food and to light lamps. Although the first written record of sesame is 3,000 BC, Assyrian mythology gives sesame a role in the origins of our world. In this legend, the gods drank sesame…

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