Cod Liver Salad

A simple, tasty, nutritious treat.

  • 1 tin 4.2 oz (120g) cod liver, sliced
  • 2 T sauerkraut
  • 2 T grebenes (optional)
  • 4-5 dried tomatoes, sliced
  • 5-6 green olives, sliced
  • 1-2 T fried lentils (substitute sunflower seeds
  • 1 limes juice
  • 1 T olive oil
  • salt and pepper to taste
  • dried mint for garnish (optional)
A Favorite Lunch for the GAP Syndrome Diet

A Favorite Lunch for the GAP Syndrome Diet

For a wonderful well-rounded lunch or snack with nutrient dense chicken liver and lots of home-made fermented vegetables, try one of my favorites: Carrot, ginger, apple kefir smoothie to start. Technically it should be drank and digested at least half an hour before eating the delicious chicken liv ...

Homemade Olives

Homemade Olives

At the end of the summer I was down on Hastings in one of my favorite little stores--Como--it is run by a feisty Asian couple who speak Italian. They get in large sacks of fresh olives towards the end of the summer. This year I decided to buy one and try to figure out what to do with them. Just as I ...