This is a great way to start your day. It is quick, nourishing and delectable. Most importantly is has a lot of easily absorbed calcium and potassium.
- 1 banana, the riper the sweeter
- 1 T tahini, or you can use freshly ground toasted sesame seeds
- 2 T almond butter
- 1 t vanilla essence
- 1 T honey (or you can use a sweet apple)
- ½ c herbal iced tea (or water)
- 1 c yogurt or keffir or both
- 1 t cinnamon, ground
Blend ingredients together. It is also nice to add ice at the end to make it into more of a thicker colder smoothie.