I got an earthing mat last year and it has changed my health. I was getting to the point where I could barely sit at the computer from the tendonitis in my elbow as well as inflammation in my back. I found that qi gong helped with this inflammation, but when I got the earthing pad it really changed. I sleep on my earthing mat and sit on it constantly whenever I am home. If you have a smartmeter installed on your house I highly recommend getting an earthing pad for your bed. Even if you don’t have a smartmeter these days we need all the help we can get! I have also found it very helpful to have an earthing mat under my clients when I am giving biodynamic craniosacral therapy sessions and highly recommend an earthing mat for bodywork practitioners.