muffins

GAPS™ Breakfast Recipes

raisinmuffin

Breads, Muffins, Pancakes:

Pumpkin Pancakes from Wellness Mama

Cinnamon Almond Pancakes from Hella Delicious

Almond Flour Crepes from Eat Nourishing

GAPS™ Diet Meaty Eggy Muffins

GAPS™ Diet Meaty Eggy Muffins

These delicious eggy muffins are easy to whip up and throw in the oven while you prepare your GAPS™ milkshake. Makes about a dozen 1 pound ground pork (or other ground meat, sausage is very nice) 1 Tablespoon butter, coconut oil or lard 2 teaspoons ground fennel (optional) 1 teaspo ...

Blueberry GAPS Muffins

Blueberry GAPS Muffins

We just made a batch of these and the wonderful aroma fills our apartment. These are so delicious, you barely realise you are on the Gut and Psychology Syndrome Diet. Based on the Zucchini Muffin recipe in Breaking the Vicious Cycle by Elaine Gottschall. 2 c grated zucchini 2 c ground almonds ...