November 1st, 2013 | Hella Delicious, Shows, ancient, camping, Chaco Canyon, D.I.Y., Dairy, health, howto, kefir, microbe, New Mexico, probiotics, raw milk, recipe, traditional, video
Kefir makes a great easy breakfast when on a camping trip. Simply strain and add milk! This summer we took our kefir with us to Chaco Canyon and we were glad we did. As it turns out the beneficial yeasts and bacteria in kefir help to protect us from radiation as outlined in this peer-reviewed study from Japan.
February 28th, 2013
Source: Jon Lieff MD This is a fascinating article about the power and importance of the microbes in our gut in communicating with body systems, with intuition, dreams, emotions and much more. It is very exciting to have all of this cutting edge information about our microbes coming to the forefr ...
May 6th, 2009
Refreshing recipe for Fenugreek and Fennel Salad Fenugreek: (Trigonella foenum-graecum) called methi in the Ayurvedic tradition, has been a trusted friend of mankind for a long time, perhaps even before crops were cultivated. It is widely used in Ayurvedic medicine and cooking, which dates back a ...