kum nye

Movement – Tai Chi, Walking, Dance, Yoga…

Any kind of movement will help to detox your tissues, especially if you work up a sweat! The breathing and moving help get your lymphatic fluid and circulation flowing.

I have always loved walking just to get somewhere, or see a city, as well as a therapeutic method of letting events work themselves through. It is one of the easiest and most affordable things to do if you need to get things moving again.

Belly Button Rings and Qi

Belly Button Rings and Qi

I had a strange experience the other day. I was in the shower and suddenly got a weird metallic feeling in my belly button. It seemed to originate from my navel piercing and shot upward towards my breastbone. It felt like the sound of a fingernail on a chalkboard and sent shock waves through my cell ...