kimchi

Kimchi and Broccoli Salad

This is a really simple recipe that makes a great side dish that will also help with digestion! Other vegetables like cucumbers, green beans, or cauliflower can easily be added or replace the broccoli.

Serves 3 to 4

  • 1 head broccoli, cut into florets and steamed
  • 1/2 c kimchi
  • generous splash of extra virgin olive oil
  • 1-2 teaspoons of apple cider vinegar or lime juice
  • generous handful of sunflower seeds
  • 1 or 2 heirloom tomatoes, sliced
  • dash salt and pepper

Method:
Steam the broccoli or other vegetable, remove from heat and toss with other ingredients, serve slightly warm. Great as a side dish for pizza or curry.

White Man’s Kimchi

White Man’s Kimchi

Although my partner grumbles and complains to high heaven about the smell while I am making kimchi, he usually eats it up and wants more. I have taken out the chilis for this recipe of kimchi and added in burdock root, so it isn't by any means an authentic Korean kimchi, but we like it. It also make ...

Old Fashioned Homemade Pickles

Old Fashioned Homemade Pickles

Published August 2009 in Healthy Options magazine, New Zealand Recipe for homemade lacto-fermented dill pickles. Lactic Acid Fermentation: Symbiotic Man's Secret Ingredient for Health and Longevity Many years ago, I worked at the Inya Lake Hotel in Myanmar which also does catering and event ...