The Feng Shui Cookbook

Chinese philosophy holds that life force, or qi, comes from breath and food.


I recently came across a very special book called The Feng Shui Cookbook: Creating Health and Harmony in Your Kitchen by Elizabeth Miles. Although this book is small and easy to overlook it is a very different breed than the glossy-food-porn-coffee-table cookbooks that we see so much of these days. Elizabeth Miles has done an incredible job of condensing a layered and vast amount of information and experience into a very handy and practical guide to conscious cooking.

I have heard about Feng shui for years but never really looked too deep into it, so reading this cookbook has been very eye-opening for me, she gives a very good description:

Feng shui is the ecology of flow, the architecture of energy. Based on the idea that good fortune results when people live in balance with their environments and their inner natures, feng shui has been praised as an environmentally sound practice that emphasizes respecting rather than tampering with nature. Today, this ancient and intuitive idea is so forgotten as to seem revolutionary. -p4, 5

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How to Count Yarrow Stalks

yarrow stalk i chingWith the global mind shift moving into high gear, more people are getting interested in other ways to slow down and live consciously. As a result we are regaining respect for many things we had dismissed because we did not understand them. Using yarrow stalks to read the I Ching is one of these things. I have found using the I Ching or other methods of understanding your present moment (such as runes or tarot) can be much more useful than talking to a psychologist. It is also much more affordable =)

I had used three coins to count the lines for years so it took me a few tries to figure out how to use the yarrow stalks. This method puts you into a meditative and receptive state of mind. Yarrow encourages this being a plant that collects energies and sends them spiraling down through it’s hollow stems. The counting becomes a mystical experience with the sound of the stalks clicking and resonating together as they are thrown down, or collected together. Then, when the hexagram is formed, trying to understand what my translation of the I Ching is saying and how that relates to my situation. The whole practice is a wonderful exercise that gets the whole body, soul and mind involved.

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