Parmesan and Sunflower Crackers

Sunflower Seed Biscuits

This recipe can be used if you are doing seed cycling to balance your hormones. Or just if you need more zinc and selenium! Sesame and sunflower are both very powerful little seeds. Be sure to get organically grown seeds.

The Brain-Gut-Microbe Axis

The Brain-Gut-Microbe Axis

Source: Jon Lieff MD This is a fascinating article about the power and importance of the microbes in our gut in communicating with body systems, with intuition, dreams, emotions and much more. It is very exciting to have all of this cutting edge information about our microbes coming to the forefr ...