healthy options

Asparagus – Forage for Health

Considering that the movement towards sustainable living is picking up speed, no discussion of asparagus would be complete without mentioning Euell Gibbons and his original back to the Earth foraging book Stalking The Wild Asparagus (1962). Euell Gibbons learned how to forage from his mother and was able to support his family with those skills during the dust bowl era of the 1930s. When I first read his book it inspired me to take a course in identifying wild herbs at Wellpark College and soon I was walking the streets of Auckland, my eyes intently focused on the ground, trying to figure out what these plants were that I had never noticed before. One of the first ones that I put a name to was Shephard’s Purse, which has such unique heart-shaped leaves it is an easy one to pick out—suddenly I was seeing it everywhere. Since that day, my list of plants I can confidently identify has slowly but steadily grown. I enjoy this sort of collecting, the collecting of plant names, it is free, doesn’t take up space and organizes the jumble of images and information rumbling through my senses to my brain.

Zesty Nasturtiums

Zesty Nasturtiums

Published in Healthy Options Magazine July 2009 Tucked away in my memory lies a happy scene which we probably all share: a patch of bright yellow and orange nasturtium flowers surrounded by their round dollar leaves. Squatting down you reach out and pick the long funnel off the back end of t ...

Bitten By the Earth

Bitten By the Earth

A Journey to Become a Craniosacral Therapist Originally published in Healthy Options Magazine, New Zealand Riding my bike in a desperate dash to get to the ferry after a long day of cooking on Waihike Island, I felt extremely lucky there was a taxi behind me. For once I could actually see ...

Cabbage Unveiled

Cabbage Unveiled

From Walking Sticks to Cancer Prevention Originally published April 2004 in Healthy Options magazine, New Zealand At first glance the cabbage seems rather unremarkable as it is common and inexpensive. It has proven itself for thousands of years to be one of man's closest friends; providing no ...