Healthy Immune Boosting, Probiotic Rich Kefir Grains

kefir grains

Click Here to Buy Kefir Grains

Kefir is one of the most amazing and powerful addition to my health that I have so far experienced. I stopped taking it for about 6 months or so when I was travelling a lot, I soon started getting every flu and cold that anyone had. When I started drinking kefir again this quickly reversed. Kefir is easy to make, easier than yogurt as there is no need to heat the milk. More information on the amazing health benefits of kefir here.

All Hail the Legume

All Hail the Legume

Respect to the Bean I recently had a request for information about beans. I think actually it was more a request about how to cook dried beans than these sorts of facts! For details on soaking beans check out this recipe for refried beans. In the meantime let your mind be titillated with these bi ...