GAPS

Lime and Chili Sauerkraut

This is a very simple recipe, but has a fantastic flavor. Any type of cabbage can be used.

  • One firm cabbage
  • 2-3 chilis
  • 6 keffir lime leaves
  • 2 Tablespoon coarse sea salt

Method
Cut cabbage into quarters, remove inner core and slice thinly. Alternatively grate or put through a food processor. Put into a bowl. Add sea salt and toss.

MOB 102 – Pickled Pink

MOB 102 – Pickled Pink

Bright colored full sense learning experience! Watching mung bean sprouts grow and then transforming them with the help of some friendly bacteria to create an edible and healthy side dish is fun for the whole family. Mikko loved the pickled sprouts as an addition to rice and curry, after the ...

Living Nasturtium Capers

Living Nasturtium Capers

This recipe is adapted from Sandor Ellix Katz book Wild Fermentation. 1 ½ c small (pick them when they are young and green) nasturtium seed pods 2T sea salt 1T whey drained from homemade yogurt Spices such as black peppercorns, fennel, coriander, garlic or cloves. Method Dissolve the sa ...

MOB 101 – Bone Broth

MOB 101 – Bone Broth

Ruthie and Mikko demonstrate a quick and easy method for making a nourishing bone broth which is a globally renowned foundation of nutritional and preventative medicine and eating for vitality. Recipe here. Although beef bones are used here, the same method can be used for other bones. Chicke ...

HD 106 – Homemade Yogurt

HD 106 – Homemade Yogurt

Demonstrating how easy it is to make healthy, live-cultured yogurt from fresh raw goat's milk. This slow heat method ensures as many enzymes as possible will be available for digestive health. Also shows three methods of incubation. The towel method has the best track record, and the cooler ...

Summer Squash

Summer Squash

Serves 4. This is an excellent dish and unusual, but well worth it. It is especially tasty and nutritious if the summer squash is picked right out of your own garden! 5-6 yellow squash, chopped 2-3 cloves garlic, crushed 1 inch ginger, grated 2 eggs pinch turmeric pinch cardamom ...

Raw Honey Vinegar

Raw Honey Vinegar

This is an amazingly simple recipe and results in a delicious, high-quality white vinegar with the flavors of the honey you have chosen to use. Try basswood or buckwheat honey for a darker, richer vinegar. Use raspberry honey for a lighter fruitier vinegar. 8:1 Water : Honey Eight parts water ...

Honey Beet Jam

Honey Beet Jam

1 pound beets honey 1 inch ginger root almonds or hazelnuts, sliced Method: Wash, peel and cut beets into ½ inch slices. Cook and drain. Add one cup of honey for each cup of beets and cook until thick. Flavor with ginger root and serve cold with nuts. ...

Apple Sauce Souffle

Apple Sauce Souffle

A very simple light and fluffy dish. 1 c home-made apple sauce 2 egg whites 1/4 c honey Method: Add honey to apple sauce, or if it is sweet enough leave it out. Beat egg whites until stiff and dry. Fold into apple sauce. Put mixture in buttered baking dish (I like to use teacups) ...

Walnut Sauce

Walnut Sauce

½ c shelled walnuts 1 clove garlic ½ c vinegar ½ c chopped green onions 2 T chopped parsley pinch cayenne salt Method: Crush walnuts and garlic together. Add salt, pepper and onions. Mix with vinegar and parsley. Serve with fish, poultry or vegetables. ...