April 15th, 2010 | Condiments, Fermentation, GAPS/SCD, Grain-Free, Recipes, Vegetarian, chutney, digestion, fermentation, GAPS, live culture, raisin, SCD, spicy
This recipe has developed over the years from Sally Fallon’s recipe for raisin chutney in her wonderful cookbook Nourishing Traditions.
- 3 c organic raisins
- 1 t red chili flakes
- 1/2 head garlic, crushed
- 2 T coriander seeds
- 1 T cumin seeds
- 4-5 cloves
- 1 T fenugreek seeds
- 2-3 cardamom pods (remove shell)
- 1 T black mustard seeds
- 1 T black peppercorns
- 1 t ground turmeric
- 2 inches ginger, grated
- 2 t Himalayan salt (sea salt)
- 1/4 c whey
- 1/2 c non-chlorinated water
Soak raisins in warm water for at least an hour. Peel and pound ginger and garlic in a mortar and pestle. Place the whole spices in a pan and dry roast until the aroma rises from the pan. Process until well ground.
April 13th, 2010
Taking a bath regularly for the first two months of the GAPS diet has been the only way we have survived the first stages of this diet. Two weeks into the diet I went back to work for a couple weeks. I hadn't been able to work for the previous three years after getting a serious case of typhoid that ...
March 27th, 2010
I first read of this unusual healing technique in Moon Time: The Art of Harmony with Nature and Lunar Cycles by Johanna Paungger and Thomas Poppe when I first moved to New Zealand. At that time for some reason I couldn't get my hands on cold-pressed sunflower or sesame oil and didn't get a chanc ...
March 26th, 2010
I was meaning to post this recipe a while ago. This is a delicious recipe which I made for the GAPS diet we are currently doing. This quiche is excellent in this Parmesan and Pumpkin Seed Crust. My Uncle caught these crabs himself off of Whidbey Island. This recipe is especially fantastic with fresh ...
March 26th, 2010
Bentonite clay has been a real life-saver for me. I am blown away by the powerful detoxing abilities of this clay. I don't remember where, why or when it was that I first started using bentonite, but I do remember the first place I ever heard of anyone eating any kind of earth was when I read One Hu ...
March 24th, 2010
"There are numerous ways in which the body rids itself of harmful materials, metabolic products and radiation. The liver, kidneys, intestine, skin, lungs -- all work in concert to rid us of everything harmful and superfluous. Anything that strengthens these organs is also strengthening the capacity ...
March 23rd, 2010
Many people have been asking me how the GAPS Diet has been working out for us, and I am finally getting a chance to post about it. We started this diet because we have had serious re-occurring health problems ever since living in a moldy apartment in New Zealand. Our problems seemed to just get wors ...
March 10th, 2010
This tasty snack can be made with any nut or seed or combination of. It makes a great crust as well. 1c curds (ground)
1c pumpkin seeds (soaked, toasted and ground)
1/2 c sunflower seeds (ST&G)
2T butter or other fat (coconut, tallow, goose)
1/2c parmesan Method:
I don't have a food p ...
March 5th, 2010
I am about to make another batch of this delicious mustard. I was surprised to find that I haven't posted this recipe yet as it is one of my favorites. The cream cheese helps to preserve the pungency of the mustard, making a delicious condiment which is also a probiotic if made with home-made cream ...
February 10th, 2010
We just made a batch of these and the wonderful aroma fills our apartment. These are so delicious, you barely realise you are on the Gut and Psychology Syndrome Diet. Based on the Zucchini Muffin recipe in Breaking the Vicious Cycle by Elaine Gottschall. 2 c grated zucchini
2 c ground almonds