Saurkraut made with kefir grains gives you kefirkraut! Originally developed by Dom, please check out his site: Dom’s Kefirkraut in-site for a full description and history of the recipe. There are lots of other great recipes and interesting resources over there, which I am sure all the fermentation fanatics out there will really get into.
GAPS
KefirKraut — Probiotic Rich Sauerkraut
February 13th, 2011 | Condiments, Fermentation, GAPS/SCD, Medicinal, Recipes, Side Dishes, Vegetarian, cabbage, fermentation, GAPS, health, kefir, kefirkraut, probiotic, recipe, sauerkraut, vegetable
by hellaD | 15 Comments »
Favorite SCD / GAPS Almond Bread
February 12th, 2011
I am not exactly sure where I found this recipe at this point. Most likely it was www.pecanbread.com which has an incredible archive of recipes for the SCD or GAPS diets. It is called Lois Lang Light and is a lighter version of the famous Lois Lang Bread. This bread is a wonderful no-grain almon ...
GAPS Diet and Cancer
February 10th, 2011
The following is an article written by Thomas Cowan, MD. It is a long article, the whole thing can be read here. It goes through various methods that Dr. Cowan uses to treat cancer, one of these being the GAPS diet. This is a really interesting article and really turns what we have been taught about ...
A Favorite Lunch for the GAP Syndrome Diet
February 10th, 2011
For a wonderful well-rounded lunch or snack with nutrient dense chicken liver and lots of home-made fermented vegetables, try one of my favorites: Carrot, ginger, apple kefir smoothie to start. Technically it should be drank and digested at least half an hour before eating the delicious chicken liv ...
GAPS, Kefir, Fungus and Raw Milk
January 26th, 2011
Please note that this article was written in early 2011. Some of the details have changed. My health is much improved although I still have to be very careful to get massive amounts of probiotics and plenty of sleep. Today, Health Canada is more terrified than ever of BC's raw milk. British Col ...
Walnut and Cardamom Bliss Balls
January 24th, 2011
I surprised myself by coming up with a new recipe this week while assisting on the Bio-dynamic Craniosacral Therapy course here in Vancouver. I generally take it really easy while doing these trainings as I still tend to get worn down quite easily-although it is much better than a year ago! Love the ...
GAPS/SCD Full Moon Roundup
December 5th, 2010
We have been on the GAP Syndrome diet for a year now. The improvements to our health, immunity, emotional stability and energy levels are remarkable. We owe a lot to Natasha Campbell McBride for her book Gut and Psychology Syndrome. As she says at the Wise Traditions 2010 UK conference, gut flora ar ...
Processing Nuts
November 25th, 2010
In order to make nuts more easily digested, and to be more sure of the quality of your nut, Sally Fallon Morell, among others, recommends that nuts are soaked and lightly roasted or dehydrated before eating. Although it takes time, it is a very simple process that in reality only takes a few minutes ...
Cheese Souffle
November 24th, 2010
Very simple recipe for a delicious dinner. 4 eggs, separated 1 c dry curd cheese 1/2 c mustard yogurt (or home-made mayonnaise 1 c grated cheddar cheese 1 t tarragon dash salt and pepper Method: Beat the egg yolks. Blend the curd cheese to flour in a spice grinder or use a food p ...
Grain-Free Pecan Pie
November 23rd, 2010
This is quite simple to make and is a great SCD or GAPS pie for the Holiday Season. It is quite rich and sweet--very delicious! Pecans are very high in antioxidants so this pie is good for you too. Crust: 2/3 c raw cashew butter 1 1/2c chopped pecans 3 cardamom pods, seeds removed and grou ...
